Beans, french, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, french, mature seeds, cooked, boiled, without salt contains 129 calories per 177g, according to the USDA FoodData Central database. It provides 7.0g of protein, 0.8g of fat, and 24.0g of carbohydrates. Dietary fiber: 9.4g.
Values per 177g
Macro Breakdown
129
Calories per 100g
7.0g
Protein
0.8g
Total Fat
24.0g
Carbs
9.4g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.0 G | 0% |
| Energy | 129.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.6 G | — |
| Energy | 540.0 kJ | — |
| Water | 66.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 75.0 UG | — |
| Folate, food | 75.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 370.0 MG | 8% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 102.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beans, french, mature seeds, cooked, boiled, with salt
Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Frequently Asked Questions
How many calories are in Beans, french, mature seeds, cooked, boiled, without salt? ▼
Beans, french, mature seeds, cooked, boiled, without salt contains 129 calories per 100g. It has 7.0g of protein, 0.8g of fat, and 24.0g of carbohydrates.
What are the macros in Beans, french, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, french, mature seeds, cooked, boiled, without salt has 7.0g protein (22% of calories), 0.8g fat, and 24.0g carbs. Fiber: 9.4g.
How much sodium is in Beans, french, mature seeds, cooked, boiled, without salt? ▼
Beans, french, mature seeds, cooked, boiled, without salt contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).