Collards, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Collards, cooked, boiled, drained, without salt contains 33 calories per 190g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.7g of fat, and 5.7g of carbohydrates. Dietary fiber: 4.0g.
Values per 190g
Macro Breakdown
33
Calories per 100g
2.7g
Protein
0.7g
Total Fat
5.7g
Carbs
4.0g
Fiber
0.4g
Sugar
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.7 G | 0% |
| Energy | 33.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 137.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 38.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 406.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 117.0 MG | 2% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 68.0 UG | — |
| Carotene, beta | 4513.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 26.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 7600 IU | — |
| Vitamin A, RAE | 380.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6197.0 UG | — |
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Frequently Asked Questions
How many calories are in Collards, cooked, boiled, drained, without salt? ▼
Collards, cooked, boiled, drained, without salt contains 33 calories per 100g. It has 2.7g of protein, 0.7g of fat, and 5.7g of carbohydrates.
What are the macros in Collards, cooked, boiled, drained, without salt? ▼
Per 100g, Collards, cooked, boiled, drained, without salt has 2.7g protein (33% of calories), 0.7g fat, and 5.7g carbs. Fiber: 4.0g. Sugar: 0.4g.
How much sodium is in Collards, cooked, boiled, drained, without salt? ▼
Collards, cooked, boiled, drained, without salt contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).