Mustard spinach, (tendergreen), raw
USDA Standard Reference Vegetables and Vegetable Products
Mustard spinach, (tendergreen), raw contains 22 calories per 150g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.3g of fat, and 3.9g of carbohydrates. Dietary fiber: 2.8g.
Values per 150g
Macro Breakdown
22
Calories per 100g
2.2g
Protein
0.3g
Total Fat
3.9g
Carbs
2.8g
Fiber
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.9 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 2.2 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Energy | 92.0 kJ | — |
| Water | 92.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 159.0 UG | — |
| Folate, food | 159.0 UG | — |
| Folate, total | 159.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 130.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 210.0 MG | 16% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 449.0 MG | 10% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 28.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 9900 IU | — |
| Vitamin A, RAE | 495.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Beans, snap, green, canned, no salt added, drained solids
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Frequently Asked Questions
How many calories are in Mustard spinach, (tendergreen), raw? ▼
Mustard spinach, (tendergreen), raw contains 22 calories per 100g. It has 2.2g of protein, 0.3g of fat, and 3.9g of carbohydrates.
What are the macros in Mustard spinach, (tendergreen), raw? ▼
Per 100g, Mustard spinach, (tendergreen), raw has 2.2g protein (40% of calories), 0.3g fat, and 3.9g carbs. Fiber: 2.8g.
How much sodium is in Mustard spinach, (tendergreen), raw? ▼
Mustard spinach, (tendergreen), raw contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).