Soymilk, original and vanilla, unfortified vs. Vitasoy USA, Nasoya Lite Firm Tofu vs. MORI-NU, Tofu, silken, extra firm
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA, Nasoya Lite Firm Tofu has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | Soymilk, original and vanilla,… | Vitasoy USA, Nasoya Lite Firm Tofu | MORI-NU, Tofu, silken, extra firm |
|---|---|---|---|
| Protein | 3.3 G | 8.3 G | 7.4 G |
| Total lipid (fat) | 1.8 G | 1.7 G | 1.9 G |
| Carbohydrate, by difference | 6.3 G | 1.3 G | 2 G |
| Energy | 54 KCAL | 54 KCAL | 55 KCAL |
| Total Sugars | 4 G | 0.2 G | 0.99 G |
| Fiber, total dietary | 0.6 G | 0.6 G | 0.1 G |
| Calcium, Ca | 25 MG | 184 MG | 31 MG |
| Iron, Fe | 0.64 MG | 1.6 MG | 1.2 MG |
| Potassium, K | 118 MG | - | 154 MG |
| Sodium, Na | 51 MG | 34 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 157 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0.2 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.