Spearmint, dried vs. Beans, adzuki, mature seeds, raw vs. Spices, caraway seed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spearmint, dried has the most protein of the foods compared, at 19.9 g per 100g.
| Nutrient | Spearmint, dried | Beans, adzuki, mature seeds, raw | Spices, caraway seed |
|---|---|---|---|
| Protein | 19.9 G | 19.9 G | 19.8 G |
| Total lipid (fat) | 6 G | 0.53 G | 14.6 G |
| Carbohydrate, by difference | 52 G | 62.9 G | 49.9 G |
| Energy | 285 KCAL | 329 KCAL | 333 KCAL |
| Fiber, total dietary | 29.8 G | 12.7 G | 38 G |
| Calcium, Ca | 1488 MG | 66 MG | 689 MG |
| Iron, Fe | 87.5 MG | 5 MG | 16.2 MG |
| Potassium, K | 1924 MG | 1254 MG | 1351 MG |
| Sodium, Na | 344 MG | 5 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.6 G | 0.19 G | 0.62 G |
| Total Sugars | - | - | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.