Spearmint, dried vs. Spices, chili powder vs. Spices, paprika
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spearmint, dried has the most protein of the foods compared, at 19.9 g per 100g.
| Nutrient | Spearmint, dried | Spices, chili powder | Spices, paprika |
|---|---|---|---|
| Protein | 19.9 G | 13.5 G | 14.1 G |
| Total lipid (fat) | 6 G | 14.3 G | 12.9 G |
| Carbohydrate, by difference | 52 G | 49.7 G | 54 G |
| Energy | 285 KCAL | 282 KCAL | 282 KCAL |
| Fiber, total dietary | 29.8 G | 34.8 G | 34.9 G |
| Calcium, Ca | 1488 MG | 330 MG | 229 MG |
| Iron, Fe | 87.5 MG | 17.3 MG | 21.1 MG |
| Potassium, K | 1924 MG | 1950 MG | 2280 MG |
| Sodium, Na | 344 MG | 2867 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 2.5 G | 2.1 G |
| Total Sugars | - | 7.2 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.