USDA reference food · Spices and Herbs
Spices, chili powder
Per 100 g, spices, chili powder has 280 calories, 13g of protein, 14g of fat and 35g of fiber (USDA FoodData Central, SR Legacy, FDC 171319).
FoodData Central 171319, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size100 g (100g)
Amount per serving
Calories280
% Daily Value*
Total Fat 14g18%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2870mg125%
Total Carbohydrate 50g18%
Dietary Fiber 35g124%
Total Sugars 7g
Includes Added Sugars not declared
Protein 13g27%
Vitamin D 0mcg0%
Calcium 330mg25%
Iron 17mg96%
Potassium 1950mg41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.5g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 282
- more than 70% of reference foods
- Fiber per 100 g
- 34.8g
- more than 100% of reference foods
What a portion gives you
Fiber 35g124%
Protein 13g27%
Potassium 1950mg41%
Calcium 330mg25%
Iron 17mg96%
Sodium 2870mg125%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171319); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin E38 mg in 100 g (100 g), 254% of the Daily Value
- Vitamin A1,483 µg RAE in 100 g (100 g), 165% of the Daily Value
- Vitamin B62.1 mg in 100 g (100 g), 123% of the Daily Value
- Copper1.0 mg in 100 g (100 g), 111% of the Daily Value
- Vitamin K106 µg in 100 g (100 g), 88% of the Daily Value
- Manganese1.7 mg in 100 g (100 g), 74% of the Daily Value
- Niacin12 mg in 100 g (100 g), 73% of the Daily Value
- Riboflavin0.9 mg in 100 g (100 g), 72% of the Daily Value
- Zinc4.3 mg in 100 g (100 g), 39% of the Daily Value
- Selenium20 µg in 100 g (100 g), 37% of the Daily Value
- Magnesium149 mg in 100 g (100 g), 35% of the Daily Value
- Phosphorus300 mg in 100 g (100 g), 24% of the Daily Value
- Thiamin0.3 mg in 100 g (100 g), 21% of the Daily Value
- Choline67 mg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171319), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 52% carbohydrate, 34% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 282 | 70% |
| Protein | 13.5 g | 61% |
| Total fat | 14.3 g | 77% |
| Carbohydrate | 49.7 g | 83% |
| Fiber | 34.8 g | 100% |
| Total sugars | 7.19 g | 74% |
| Sodium | 2,867 mg | 99% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (121)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.5 g | 13.5 g | 27% |
| Total lipid (fat) | 14.3 g | 14.3 g | 18% |
| Carbohydrate, by difference | 49.7 g | 49.7 g | 18% |
| Ash | 11.8 g | 11.8 g | |
| Energy | 282 kcal | 282 kcal | |
| Sucrose | 0.76 g | 0.76 g | |
| Glucose | 2.14 g | 2.14 g | |
| Fructose | 4.29 g | 4.29 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.8 g | 10.8 g | |
| Total Sugars | 7.19 g | 7.19 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 34.8 g | 34.8 g | 124% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 2.46 g | 2.46 g | 12% |
| Fatty acids, total monounsaturated | 3.21 g | 3.21 g | |
| Fatty acids, total polyunsaturated | 8.01 g | 8.01 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 330 mg | 330 mg | 25% |
| Iron, Fe | 17.3 mg | 17.3 mg | 96% |
| Magnesium, Mg | 149 mg | 149 mg | 35% |
| Phosphorus, P | 300 mg | 300 mg | 24% |
| Potassium, K | 1,950 mg | 1,950 mg | 41% |
| Sodium, Na | 2,867 mg | 2,867 mg | 125% |
| Zinc, Zn | 4.30 mg | 4.30 mg | 39% |
| Copper, Cu | 1.00 mg | 1.00 mg | 111% |
| Manganese, Mn | 1.70 mg | 1.70 mg | 74% |
| Selenium, Se | 20.4 µg | 20.4 µg | 37% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1,483 µg | 1,483 µg | 165% |
| Carotene, beta | 15,000 µg | 15,000 µg | |
| Carotene, alpha | 2,090 µg | 2,090 µg | |
| Vitamin E (alpha-tocopherol) | 38.1 mg | 38.1 mg | 254% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 3,490 µg | 3,490 µg | |
| Lycopene | 21.0 µg | 21.0 µg | |
| Lutein + zeaxanthin | 310 µg | 310 µg | |
| Tocopherol, beta | 0.24 mg | 0.24 mg | |
| Tocopherol, gamma | 3.41 mg | 3.41 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 3.10 mg | 3.10 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 2.85 mg | 2.85 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.70 mg | 1% |
| Thiamin | 0.25 mg | 0.25 mg | 21% |
| Riboflavin | 0.94 mg | 0.94 mg | 72% |
| Niacin | 11.6 mg | 11.6 mg | 73% |
| Pantothenic acid | 0.89 mg | 0.89 mg | |
| Vitamin B-6 | 2.09 mg | 2.09 mg | 123% |
| Folate, total | 28.0 µg | 28.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 66.5 mg | 66.5 mg | 12% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 106 µg | 106 µg | 88% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 28.0 µg | 28.0 µg | |
| Folate, DFE | 28.0 µg | 28.0 µg | 7% |
| Betaine | 2.70 mg | 2.70 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.070 g | 0.070 g | |
| Threonine | 0.27 g | 0.27 g | |
| Isoleucine | 0.39 g | 0.39 g | |
| Leucine | 0.63 g | 0.63 g | |
| Lysine | 0.36 g | 0.36 g | |
| Methionine | 0.13 g | 0.13 g | |
| Cystine | 0.18 g | 0.18 g | |
| Phenylalanine | 0.37 g | 0.37 g | |
| Tyrosine | 0.19 g | 0.19 g | |
| Valine | 0.54 g | 0.54 g | |
| Arginine | 0.49 g | 0.49 g | |
| Histidine | 0.18 g | 0.18 g | |
| Alanine | 0.45 g | 0.45 g | |
| Aspartic acid | 1.69 g | 1.69 g | |
| Glutamic acid | 1.59 g | 1.59 g | |
| Glycine | 0.60 g | 0.60 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 0.23 g | 0.23 g |
Fatty acids (36)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0.013 g | 0.013 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.013 g | 0.013 g | |
| SFA 12:0 | 0.081 g | 0.081 g | |
| SFA 14:0 | 0.19 g | 0.19 g | |
| SFA 16:0 | 1.62 g | 1.62 g | |
| SFA 18:0 | 0.40 g | 0.40 g | |
| SFA 20:0 | 0.055 g | 0.055 g | |
| MUFA 18:1 | 3.12 g | 3.12 g | |
| PUFA 18:2 | 7.47 g | 7.47 g | |
| PUFA 18:3 | 0.53 g | 0.53 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.055 g | 0.055 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.082 g | 0.082 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.014 g | 0.014 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 83.0 mg | 83.0 mg | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.014 g | 0.014 g | |
| SFA 24:0 | 0 g | 0 g | |
| TFA 18:1 t | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 18:1 c | 3.12 g | 3.12 g | |
| PUFA 18:3 n-6 c,c,c | 0.014 g | 0.014 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0 g | 0 g | |
| SFA 13:0 | 0.027 g | 0.027 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171319: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov