Spices, fenugreek seed vs. Cereals, farina, enriched, assorted brands… vs. Seal, bearded (Oogruk), meat, partially dried…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seal, bearded (Oogruk), meat, partially dried… has the most protein of the foods compared, at 62.4 g per 100g.
| Nutrient | Spices, fenugreek seed | Cereals, farina, enriched, assorted… | Seal, bearded (Oogruk), meat, partially… |
|---|---|---|---|
| Protein | 23 G | 11.6 G | 62.4 G |
| Total lipid (fat) | 6.4 G | 1.4 G | 2.3 G |
| Carbohydrate, by difference | 58.4 G | 73.2 G | 0 G |
| Energy | 323 KCAL | 360 KCAL | 270 KCAL |
| Fiber, total dietary | 24.6 G | 4.2 G | - |
| Calcium, Ca | 176 MG | 711 MG | 9 MG |
| Iron, Fe | 33.5 MG | 33.4 MG | 33 MG |
| Potassium, K | 770 MG | 153 MG | 960 MG |
| Sodium, Na | 67 MG | 124 MG | 130 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.5 G | 0.23 G | - |
| Total Sugars | - | 0.56 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.