Spices, oregano, dried vs. Spices, allspice, ground vs. Spices, marjoram, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, marjoram, dried has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Spices, oregano, dried | Spices, allspice, ground | Spices, marjoram, dried |
|---|---|---|---|
| Protein | 9 G | 6.1 G | 12.7 G |
| Total lipid (fat) | 4.3 G | 8.7 G | 7 G |
| Carbohydrate, by difference | 68.9 G | 72.1 G | 60.6 G |
| Energy | 265 KCAL | 263 KCAL | 271 KCAL |
| Total Sugars | 4.1 G | - | 4.1 G |
| Fiber, total dietary | 42.5 G | 21.6 G | 40.3 G |
| Calcium, Ca | 1597 MG | 661 MG | 1990 MG |
| Iron, Fe | 36.8 MG | 7.1 MG | 82.7 MG |
| Potassium, K | 1260 MG | 1044 MG | 1522 MG |
| Sodium, Na | 25 MG | 77 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 2.5 G | 0.53 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.