SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES,… vs. STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STIR FRY JAPANESE TERIYAKI CHICKEN FLAVOR RICE… has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN… | STIR FRY JAPANESE TERIYAKI CHICKEN… |
|---|---|---|
| Protein | 8.8 G | 11.5 G |
| Total lipid (fat) | 19.3 G | 6.4 G |
| Carbohydrate, by difference | 56.1 G | 70.5 G |
| Energy | 421 KCAL | 385 KCAL |
| Total Sugars | 8.8 G | 11.5 G |
| Fiber, total dietary | 3.5 G | 2.6 G |
| Calcium, Ca | 70 MG | 64 MG |
| Iron, Fe | 6.3 MG | 5 MG |
| Sodium, Na | 1193 MG | 1410 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.9 G | 2.6 G |
| Potassium, K | - | 333 MG |
| Sugars, added | - | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.