SPROUTED ANCIENT GRAIN WHOLE GRAIN BURGER BUNS vs. SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | SPROUTED ANCIENT GRAIN WHOLE GRAIN… | SPROUTED WHOLE GRAIN HERB'S GARLIC… |
|---|---|---|
| Protein | 13.8 G | 17.5 G |
| Total lipid (fat) | 3.1 G | 1.9 G |
| Carbohydrate, by difference | 40 G | 45 G |
| Energy | 246 KCAL | 262 KCAL |
| Total Sugars | 3.1 G | 5 G |
| Fiber, total dietary | 6.2 G | 10 G |
| Calcium, Ca | 31 MG | 50 MG |
| Iron, Fe | 4.2 MG | 2.3 MG |
| Potassium, K | 338 MG | 200 MG |
| Sodium, Na | 246 MG | 288 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.