Squash, Indian, cooked, boiled (Navajo) vs. Ascidians (tunughnak) (Alaska Native) vs. Melon, banana (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ascidians (tunughnak) (Alaska Native) has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Squash, Indian, cooked, boiled (Navajo) | Ascidians (tunughnak) (Alaska Native) | Melon, banana (Navajo) |
|---|---|---|---|
| Protein | 0.31 G | 3.8 G | 0.84 G |
| Total lipid (fat) | 0.15 G | 0.5 G | 0.2 G |
| Carbohydrate, by difference | 3.2 G | 0 G | 4.1 G |
| Energy | 16 KCAL | 20 KCAL | 21 KCAL |
| Total Sugars | 2 G | - | 3.4 G |
| Fiber, total dietary | 1.5 G | - | 0.3 G |
| Calcium, Ca | - | 47 MG | 13 MG |
| Iron, Fe | - | 3.3 MG | 0.21 MG |
| Potassium, K | - | 102 MG | 140 MG |
| Sodium, Na | - | 656 MG | 11 MG |
| Cholesterol | - | 7 MG | - |
| Fatty acids, total saturated | - | 0.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.