Squash, Indian, raw (Navajo) vs. Cattail, Narrow Leaf Shoots (Northern Plains… vs. Melon, banana (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cattail, Narrow Leaf Shoots (Northern Plains… has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Squash, Indian, raw (Navajo) | Cattail, Narrow Leaf Shoots (Northern… | Melon, banana (Navajo) |
|---|---|---|---|
| Protein | 0.52 G | 1.2 G | 0.84 G |
| Total lipid (fat) | 0.2 G | 0 G | 0.2 G |
| Carbohydrate, by difference | 5.6 G | 5.1 G | 4.1 G |
| Energy | 26 KCAL | 25 KCAL | 21 KCAL |
| Total Sugars | 3.5 G | 0.22 G | 3.4 G |
| Calcium, Ca | 9 MG | 54 MG | 13 MG |
| Iron, Fe | 0.17 MG | 0.91 MG | 0.21 MG |
| Potassium, K | 205 MG | 309 MG | 140 MG |
| Sodium, Na | 20 MG | 109 MG | 11 MG |
| Fiber, total dietary | - | 4.5 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.