Steak teriyaki vs. Almond chicken vs. Pork or ham with soy-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Steak teriyaki has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Steak teriyaki | Almond chicken | Pork or ham with soy-based sauce |
|---|---|---|---|
| Protein | 28.9 G | 15.7 G | 14.9 G |
| Total lipid (fat) | 8.3 G | 13.2 G | 12.7 G |
| Carbohydrate, by difference | 1.9 G | 4.5 G | 3.4 G |
| Energy | 198 KCAL | 195 KCAL | 190 KCAL |
| Total Sugars | 1.8 G | 1.4 G | 1.1 G |
| Fiber, total dietary | 0 G | 1.2 G | 0.5 G |
| Calcium, Ca | 10 MG | 36 MG | 24 MG |
| Iron, Fe | 2.5 MG | 0.82 MG | 0.82 MG |
| Potassium, K | 259 MG | 243 MG | 295 MG |
| Sodium, Na | 517 MG | 330 MG | 341 MG |
| Cholesterol | 82 MG | 57 MG | 39 MG |
| Fatty acids, total saturated | 3.1 G | 1.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.