STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT… vs. SWEET & SOUR CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | STEAMED WHITE RICE STIR-FRIED WITH… | SWEET & SOUR CHICKEN |
|---|---|---|
| Protein | 4.5 G | 2.9 G |
| Total lipid (fat) | 1.6 G | 6.7 G |
| Carbohydrate, by difference | 21.5 G | 18.9 G |
| Energy | 119 KCAL | 147 KCAL |
| Total Sugars | 0.64 G | 12.5 G |
| Fiber, total dietary | 1.6 G | 1 G |
| Calcium, Ca | 13 MG | 6 MG |
| Iron, Fe | 0.87 MG | 0.35 MG |
| Sodium, Na | 349 MG | 234 MG |
| Cholesterol | 13 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.48 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.