Stir fried beef and vegetables in soy sauce vs. Fish and vegetables including carrots, broccoli,… vs. Szechuan beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stir fried beef and vegetables in soy sauce has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Stir fried beef and vegetables in soy… | Fish and vegetables including carrots,… | Szechuan beef |
|---|---|---|---|
| Protein | 10.7 G | 7.8 G | 7.1 G |
| Total lipid (fat) | 4.8 G | 6 G | 5.3 G |
| Carbohydrate, by difference | 4.4 G | 4.6 G | 7.3 G |
| Energy | 102 KCAL | 104 KCAL | 105 KCAL |
| Total Sugars | 2.6 G | 1.5 G | 2.4 G |
| Fiber, total dietary | 1 G | 1.2 G | 1.5 G |
| Calcium, Ca | 21 MG | 26 MG | 22 MG |
| Iron, Fe | 1.2 MG | 0.42 MG | 1.1 MG |
| Potassium, K | 241 MG | 258 MG | 204 MG |
| Sodium, Na | 338 MG | 255 MG | 409 MG |
| Cholesterol | 72 MG | 19 MG | 14 MG |
| Fatty acids, total saturated | 1.8 G | 0.83 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.