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USDA reference food

Szechuan beef

1 cup of szechuan beef (217 g) has 230 calories, 15g of protein, 12g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706740).

FoodData Central 2706740, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (217g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g11%
Trans Fat not declared
Cholesterol 30mg10%
Sodium 890mg39%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 5g
Includes Added Sugars not declared
Protein 15g31%
Vitamin D 0.2mcg1%
Calcium 50mg4%
Iron 2.4mg13%
Potassium 440mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
7.1g
more than 45% of 8,218 USDA reference foods
Calories per 100 g
105
more than 29% of reference foods
Fiber per 100 g
1.5g
more than 63% of reference foods

What a portion gives you

Fiber 3g12%
Protein 15g31%
Potassium 440mg9%
Calcium 50mg4%
Iron 2.4mg13%
Sodium 890mg39%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706740); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin K111 µg in 1 cup (217 g), 93% of the Daily Value
  • Vitamin B121.0 µg in 1 cup (217 g), 43% of the Daily Value
  • Zinc3.3 mg in 1 cup (217 g), 30% of the Daily Value
  • Vitamin C25 mg in 1 cup (217 g), 28% of the Daily Value
  • Selenium15 µg in 1 cup (217 g), 26% of the Daily Value
  • Folate98 µg DFE in 1 cup (217 g), 24% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (217 g), 21% of the Daily Value
  • Niacin2.9 mg in 1 cup (217 g), 18% of the Daily Value
  • Vitamin A137 µg RAE in 1 cup (217 g), 15% of the Daily Value
  • Choline75 mg in 1 cup (217 g), 14% of the Daily Value
  • Phosphorus165 mg in 1 cup (217 g), 13% of the Daily Value
  • Vitamin E1.8 mg in 1 cup (217 g), 12% of the Daily Value
  • Copper0.1 mg in 1 cup (217 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706740), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 28% carbohydrate, 45% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories10529%
Protein7.08 g45%
Total fat5.30 g52%
Carbohydrate7.29 g49%
Fiber1.50 g63%
Total sugars2.41 g57%
Sodium409 mg79%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (217 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.4 g7.08 g31%
Total lipid (fat)11.5 g5.30 g15%
Carbohydrate, by difference15.8 g7.29 g6%
Energy228 kcal105 kcal
Alcohol, ethyl0 g0 g
Water171 g78.8 g
Total Sugars5.23 g2.41 g
Fiber, total dietary3.25 g1.50 g12%
Cholesterol30.4 mg14.0 mg10%
Fatty acids, total saturated2.12 g0.98 g11%
Fatty acids, total monounsaturated2.64 g1.22 g
Fatty acids, total polyunsaturated4.62 g2.13 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca47.7 mg22.0 mg4%
Iron, Fe2.41 mg1.11 mg13%
Magnesium, Mg32.5 mg15.0 mg8%
Phosphorus, P165 mg76.0 mg13%
Potassium, K443 mg204 mg9%
Sodium, Na888 mg409 mg39%
Zinc, Zn3.25 mg1.50 mg30%
Copper, Cu0.11 mg0.049 mg12%
Selenium, Se14.5 µg6.70 µg26%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE137 µg63.0 µg15%
Carotene, beta1,291 µg595 µg
Carotene, alpha701 µg323 µg
Vitamin E (alpha-tocopherol)1.78 mg0.82 mg12%
Vitamin D (D2 + D3)0.22 µg0.10 µg1%
Cryptoxanthin, beta2.17 µg1.00 µg
Lycopene8.68 µg4.00 µg
Lutein + zeaxanthin582 µg268 µg
Vitamin C, total ascorbic acid25.2 mg11.6 mg28%
Thiamin0.072 mg0.033 mg6%
Riboflavin0.12 mg0.055 mg9%
Niacin2.86 mg1.32 mg18%
Vitamin B-60.35 mg0.16 mg21%
Folate, total97.7 µg45.0 µg
Vitamin B-121.04 µg0.48 µg43%
Choline, total74.9 mg34.5 mg14%
Vitamin K (phylloquinone)111 µg51.3 µg93%
Folic acid0 µg0 µg
Folate, food97.7 µg45.0 µg
Folate, DFE97.7 µg45.0 µg24%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0065 g0.0030 g
SFA 6:00.017 g0.0080 g
SFA 8:00.0043 g0.0020 g
SFA 10:00.0043 g0.0020 g
SFA 12:00.0043 g0.0020 g
SFA 14:00.061 g0.028 g
SFA 16:01.38 g0.63 g
SFA 18:00.55 g0.25 g
MUFA 18:12.44 g1.13 g
PUFA 18:23.98 g1.83 g
PUFA 18:30.57 g0.26 g
PUFA 20:40.030 g0.014 g
PUFA 22:6 n-3 (DHA)0.0022 g0.0010 g
MUFA 16:10.12 g0.053 g
PUFA 18:40 g0 g
MUFA 20:10.043 g0.020 g
PUFA 20:5 n-3 (EPA)0.0087 g0.0040 g
MUFA 22:10.0043 g0.0020 g
PUFA 22:5 n-3 (DPA)0.011 g0.0050 g

Source: USDA FoodData Central, FDC 2706740: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov