SURIMI FLAKES IMITATION CRAB MEAT, SURIMI FLAKES vs. SWAI FILLETS, MILD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWAI FILLETS, MILD has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SURIMI FLAKES IMITATION CRAB MEAT,… | SWAI FILLETS, MILD |
|---|---|---|
| Protein | 7.1 G | 13.3 G |
| Total lipid (fat) | 1.2 G | 1.8 G |
| Energy | 129 KCAL | 62 KCAL |
| Total Sugars | 15.3 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 0.2 MG | 0 MG |
| Potassium, K | 15 MG | - |
| Sodium, Na | 718 MG | 257 MG |
| Vitamin D (D2 + D3), International Units | 40 IU | - |
| Sugars, added | 14.1 G | - |
| Cholesterol | 9 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
| Carbohydrate, by difference | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.