SWEET POTATO FLOUR, SWEET POTATO vs. TERA'S WHEY, SIMPLY PURE WHEY PROTEIN, DARK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TERA'S WHEY, SIMPLY PURE WHEY PROTEIN, DARK… has the most protein of the foods compared, at 71.4 g per 100g.
| Nutrient | SWEET POTATO FLOUR, SWEET POTATO | TERA'S WHEY, SIMPLY PURE WHEY PROTEIN,… |
|---|---|---|
| Protein | 2.8 G | 71.4 G |
| Total lipid (fat) | 1.4 G | 7.1 G |
| Carbohydrate, by difference | 88.9 G | 17.9 G |
| Energy | 389 KCAL | 393 KCAL |
| Total Sugars | 30.6 G | 7.1 G |
| Fiber, total dietary | 8.3 G | 3.6 G |
| Calcium, Ca | 0 MG | 357 MG |
| Iron, Fe | 1.7 MG | 6.4 MG |
| Potassium, K | 1444 MG | 714 MG |
| Sodium, Na | 111 MG | 161 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 179 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.