Sweet potato fries, from fresh vs. Pakora vs. Sweet potato tots
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pakora has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Sweet potato fries, from fresh | Pakora | Sweet potato tots |
|---|---|---|---|
| Protein | 1.5 G | 4.9 G | 2.3 G |
| Total lipid (fat) | 9.4 G | 4.8 G | 9.3 G |
| Carbohydrate, by difference | 16.4 G | 16.2 G | 37.3 G |
| Energy | 156 KCAL | 125 KCAL | 191 KCAL |
| Total Sugars | 5.7 G | 3 G | 13.5 G |
| Fiber, total dietary | 2.8 G | 3.2 G | 6 G |
| Calcium, Ca | 21 MG | 19 MG | 55 MG |
| Iron, Fe | 0.39 MG | 1.1 MG | 0.81 MG |
| Potassium, K | 459 MG | 214 MG | 429 MG |
| Sodium, Na | 140 MG | 380 MG | 315 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 0.6 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.