Syrups, chocolate, fudge-type vs. Puddings, all flavors except chocolate, low… vs. Puddings, all flavors except chocolate, low…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Syrups, chocolate, fudge-type has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | Syrups, chocolate, fudge-type | Puddings, all flavors except chocolate,… | Puddings, all flavors except chocolate,… |
|---|---|---|---|
| Protein | 4.6 G | 0.81 G | 1.6 G |
| Total lipid (fat) | 8.9 G | 0.9 G | 0.1 G |
| Carbohydrate, by difference | 62.9 G | 84.7 G | 86 G |
| Energy | 350 KCAL | 350 KCAL | 351 KCAL |
| Total Sugars | 34.8 G | 0.9 G | 2.9 G |
| Fiber, total dietary | 2.8 G | 0.8 G | 0.9 G |
| Calcium, Ca | 49 MG | 143 MG | 49 MG |
| Iron, Fe | 1.3 MG | 0.38 MG | 0.05 MG |
| Potassium, K | 284 MG | 30 MG | 18 MG |
| Sodium, Na | 346 MG | 3750 MG | 1765 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4 G | 0.1 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.