Taco shell, flour vs. Taco shell, corn
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taco shell, flour has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Taco shell, flour | Taco shell, corn |
|---|---|---|
| Protein | 8.8 G | 6.4 G |
| Total lipid (fat) | 29.1 G | 21.8 G |
| Carbohydrate, by difference | 53.2 G | 63.5 G |
| Energy | 511 KCAL | 476 KCAL |
| Total Sugars | 4 G | 1.5 G |
| Fiber, total dietary | 3.8 G | 6.7 G |
| Calcium, Ca | 157 MG | 100 MG |
| Iron, Fe | 3.9 MG | 1.6 MG |
| Potassium, K | 135 MG | 231 MG |
| Sodium, Na | 755 MG | 324 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 8.3 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.