Taco shells, baked vs. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb… vs. Cookies, peanut butter, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, peanut butter, prepared from recipe has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Taco shells, baked | Nabisco, Nabisco Oreo Crunchies, Cookie… | Cookies, peanut butter, prepared from… |
|---|---|---|---|
| Protein | 6.4 G | 4.8 G | 9 G |
| Total lipid (fat) | 21.8 G | 21.5 G | 23.8 G |
| Carbohydrate, by difference | 63.5 G | 70.2 G | 58.9 G |
| Energy | 476 KCAL | 476 KCAL | 475 KCAL |
| Total Sugars | 1.5 G | 36 G | - |
| Fiber, total dietary | 6.7 G | 3.2 G | - |
| Calcium, Ca | 100 MG | 24 MG | 39 MG |
| Iron, Fe | 1.6 MG | 4.9 MG | 2.2 MG |
| Potassium, K | 231 MG | 194 MG | 231 MG |
| Sodium, Na | 324 MG | 528 MG | 518 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | - | 31 MG |
| Fatty acids, total trans | 0.17 G | - | - |
| Fatty acids, total saturated | 7.1 G | 4.1 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.