Taco shells, baked, without added salt vs. Archway Home Style Cookies, Old Fashioned… vs. Pie crust, deep dish, frozen, unbaked, made with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taco shells, baked, without added salt has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Taco shells, baked, without added salt | Archway Home Style Cookies, Old… | Pie crust, deep dish, frozen, unbaked,… |
|---|---|---|---|
| Protein | 7.2 G | 5.2 G | 5.5 G |
| Total lipid (fat) | 22.6 G | 17.6 G | 28.7 G |
| Carbohydrate, by difference | 62.4 G | 72.2 G | 46.8 G |
| Energy | 468 KCAL | 468 KCAL | 468 KCAL |
| Fiber, total dietary | 7.5 G | 1.8 G | 1.4 G |
| Calcium, Ca | 160 MG | 36 MG | 20 MG |
| Iron, Fe | 2.5 MG | 3.1 MG | 2.3 MG |
| Potassium, K | 179 MG | 113 MG | 91 MG |
| Sodium, Na | 15 MG | 471 MG | 353 MG |
| Cholesterol | 0 MG | 1 MG | - |
| Fatty acids, total saturated | 3.2 G | 3.8 G | 8.1 G |
| Total Sugars | - | 32.6 G | - |
| Fatty acids, total trans | - | 4.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.