TACO SHELLS, CRUNCHY vs. SPARTAN, YOGURT PRETZEL NUT MIX vs. FRESH SELECTION CHOCOLATE PRETZEL NUT MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, YOGURT PRETZEL NUT MIX has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | TACO SHELLS, CRUNCHY | SPARTAN, YOGURT PRETZEL NUT MIX | FRESH SELECTION CHOCOLATE PRETZEL NUT… |
|---|---|---|---|
| Protein | 6.3 G | 9.4 G | 9.4 G |
| Total lipid (fat) | 18.8 G | 25 G | 21.9 G |
| Carbohydrate, by difference | 65.6 G | 59.4 G | 59.4 G |
| Energy | 469 KCAL | 469 KCAL | 469 KCAL |
| Total Sugars | 0 G | 37.5 G | 37.5 G |
| Fiber, total dietary | 6.2 G | 3.1 G | 3.1 G |
| Calcium, Ca | 125 MG | 0 MG | 62 MG |
| Iron, Fe | 1.1 MG | 0 MG | 0 MG |
| Sodium, Na | 16 MG | 406 MG | 438 MG |
| Cholesterol | 0 MG | 16 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.6 G | 12.5 G | 10.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.