Tofu and vegetables excluding carrots, broccoli,… vs. Tofu and vegetables including carrots, broccoli,… vs. Chicken or turkey and vegetables including…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey and vegetables including… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Tofu and vegetables excluding carrots,… | Tofu and vegetables including carrots,… | Chicken or turkey and vegetables… |
|---|---|---|---|
| Protein | 4.2 G | 4.1 G | 8.2 G |
| Total lipid (fat) | 6.9 G | 6.7 G | 4.6 G |
| Carbohydrate, by difference | 4.4 G | 4.7 G | 5.4 G |
| Energy | 93 KCAL | 92 KCAL | 95 KCAL |
| Total Sugars | 1.7 G | 1.6 G | 2.9 G |
| Fiber, total dietary | 0.9 G | 1.2 G | 0.9 G |
| Calcium, Ca | 62 MG | 66 MG | 20 MG |
| Iron, Fe | 0.79 MG | 0.79 MG | 0.56 MG |
| Potassium, K | 177 MG | 184 MG | 185 MG |
| Sodium, Na | 210 MG | 216 MG | 413 MG |
| Cholesterol | 0 MG | 0 MG | 21 MG |
| Fatty acids, total saturated | 0.96 G | 0.92 G | 0.77 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.