Tofu, firm, prepared with calcium sulfate and… vs. Cowpeas, common (blackeyes, crowder, southern),… vs. Lima beans, large, mature seeds, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tofu, firm, prepared with calcium sulfate and… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Tofu, firm, prepared with calcium… | Cowpeas, common (blackeyes, crowder,… | Lima beans, large, mature seeds, canned |
|---|---|---|---|
| Protein | 9 G | 4.7 G | 4.9 G |
| Total lipid (fat) | 4.2 G | 0.55 G | 0.17 G |
| Carbohydrate, by difference | 2.9 G | 13.6 G | 14.9 G |
| Energy | 78 KCAL | 77 KCAL | 79 KCAL |
| Total Sugars | 0.6 G | - | - |
| Fiber, total dietary | 0.9 G | 3.3 G | 4.8 G |
| Calcium, Ca | 201 MG | 20 MG | 21 MG |
| Iron, Fe | 1.6 MG | 0.97 MG | 1.8 MG |
| Potassium, K | 148 MG | 172 MG | 220 MG |
| Sodium, Na | 12 MG | 293 MG | 336 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.79 G | 0.14 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.