Tomatoes, sun-dried, packed in oil, drained vs. Sweet Potatoes, french fried, crosscut, frozen,… vs. Potatoes, french fried, cottage-cut, salt not…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tomatoes, sun-dried, packed in oil, drained has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Tomatoes, sun-dried, packed in oil,… | Sweet Potatoes, french fried, crosscut,… | Potatoes, french fried, cottage-cut,… |
|---|---|---|---|
| Protein | 5.1 G | 1.7 G | 3.4 G |
| Total lipid (fat) | 14.1 G | 11.1 G | 8.2 G |
| Carbohydrate, by difference | 23.3 G | 25.5 G | 34 G |
| Energy | 213 KCAL | 209 KCAL | 218 KCAL |
| Fiber, total dietary | 5.8 G | 3.4 G | 3.2 G |
| Calcium, Ca | 47 MG | 39 MG | 10 MG |
| Iron, Fe | 2.7 MG | 0.44 MG | 1.5 MG |
| Potassium, K | 1565 MG | 244 MG | 480 MG |
| Sodium, Na | 266 MG | 214 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.21 G | - |
| Fatty acids, total saturated | 1.9 G | 0.93 G | 3.9 G |
| Total Sugars | - | 6.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.