TORN & GLASSER, MILK CHOCOLATE PRETZELS vs. TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE,… has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | TORN & GLASSER, MILK CHOCOLATE PRETZELS | TRADER JOE'S, QUICHE, SPINACH, MUSHROOM… |
|---|---|---|
| Protein | 5 G | 11.8 G |
| Total lipid (fat) | 22.5 G | 15.3 G |
| Carbohydrate, by difference | 70 G | 22.4 G |
| Energy | 450 KCAL | 271 KCAL |
| Total Sugars | 42.5 G | 3.5 G |
| Fiber, total dietary | 2.5 G | 1.8 G |
| Calcium, Ca | 50 MG | 265 MG |
| Iron, Fe | 1.8 MG | 2.1 MG |
| Sodium, Na | 400 MG | 429 MG |
| Cholesterol | 12 MG | 118 MG |
| Fatty acids, total trans | 0 G | 0.29 G |
| Fatty acids, total saturated | 12.5 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.