Torn & Glasser · Popcorn, Peanuts, Seeds and Related Snacks
Torn & Glasser, Milk Chocolate Pretzels
A 7 pieces (40g) serving of Torn & Glasser, Milk Chocolate Pretzels has 180 calories, 17g of sugars and 160mg of sodium, as submitted by Edward Leeds & Company to USDA (FoodData Central 2008074, record updated May 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008074, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Edward Leeds & Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000045483
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 82% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 7.1 g | 82% |
| Sodium | 400 mg | 250 mg | 68% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 450 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolaty Covered Pretzels OLIVIER'S | 318 mg | 455 |
| Mini Pretzels, Special Dark SNYDER'S OF HANOVER | 317 mg | 467 |
| Key Lime Flavored Yogurt Covered Pretzels SIGNATURE FARMS | 317 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLIN (AN ARTIFICIAL FLAVOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT], SYRUP, SALT, SODIUM BICARBONATE, YEAST]).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2018), not the label on the shelf today.
Source: the ingredient statement Edward Leeds & Company submitted to USDA (FoodData Central 2008074).
More Torn & Glasser popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Torn & Glasser, Yogurt Raisins | 450 | 65 g | 50 mg |
| Fiber Crunch Trail Mix | 450 | 32.5 g | 138 mg |
| Torn & Glasser, Japanese Style Peanuts | 464 | 17.86 g | 250 mg |
| Torn & Glasser, Roasted & Salted Soynuts | 433 | 3.33 g | 767 mg |
| Trail Mix | 467 | 23.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser, Milk Chocolate Pretzels?
180 per 7 pieces (40g) serving, and 450 per 100 g.
How much sodium is in Torn & Glasser, Milk Chocolate Pretzels?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Edward Leeds & Company submitted to USDA, last updated May 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov