Torn & Glasser · Popcorn, Peanuts, Seeds and Related Snacks
Torn & Glasser, Roasted & Salted Soynuts
A 1/4 cup (30g) serving of Torn & Glasser, Roasted & Salted Soynuts has 130 calories, less than 1g of sugars and 230mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2047638, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047638, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488986718
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 25% carbohydrate, 44% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 36.7 g | 13.3 g | 100% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other soynuts in this aisle
21 of the 19,429 popcorn, peanuts, seeds and related snacks products are named soynuts. Per 100 g their median is 484 calories, 245 mg of sodium and 31 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans PLANTERS | 357 mg | 571 |
| Soynuts, Roasted & Salted DURHAMS | 321 mg | 500 |
| Roasted & Salted Soynuts WEIS | 321 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soynuts", one per barcode.
What is in it
Ingredients (as submitted): SOYBEANS, NON GMO CANOLA OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Soybeans, Non Gmo Canola Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2047638).
More Torn & Glasser popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Torn & Glasser, Yogurt Trail Mix | 425 | 47.5 g | 125 mg |
| Torn & Glasser, Milk Chocolate Pretzels | 450 | 42.5 g | 400 mg |
| Torn & Glasser, Yogurt Raisins | 450 | 65 g | 50 mg |
| Fiber Crunch Trail Mix | 450 | 32.5 g | 138 mg |
| Tropical Fruit Trail Mix | 405 | 47.62 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser, Roasted & Salted Soynuts?
130 per 1/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Torn & Glasser, Roasted & Salted Soynuts?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov