Turkey, ground, fat free, patties, broiled vs. Turkey, diced, light and dark meat, seasoned vs. Chicken, broilers or fryers, back, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, ground, fat free, patties, broiled has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Turkey, ground, fat free, patties,… | Turkey, diced, light and dark meat,… | Chicken, broilers or fryers, back, meat… |
|---|---|---|---|
| Protein | 29 G | 18.7 G | 19.6 G |
| Total lipid (fat) | 2.5 G | 6 G | 5.9 G |
| Carbohydrate, by difference | 0 G | 1 G | 0 G |
| Energy | 138 KCAL | 138 KCAL | 137 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 1 MG | 17 MG |
| Iron, Fe | 0.78 MG | 1.8 MG | 1 MG |
| Potassium, K | 339 MG | 310 MG | 204 MG |
| Sodium, Na | 59 MG | 850 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | - | - |
| Cholesterol | 65 MG | 55 MG | 81 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 0.67 G | 1.8 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.