Turkey, light meat, breaded, baked or fried, skin… vs. Duck, cooked, skin not eaten vs. Duck, roasted, skin not eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light meat, breaded, baked or fried, skin… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Turkey, light meat, breaded, baked or… | Duck, cooked, skin not eaten | Duck, roasted, skin not eaten |
|---|---|---|---|
| Protein | 26.8 G | 23.4 G | 23.4 G |
| Total lipid (fat) | 6.8 G | 11.2 G | 11.2 G |
| Carbohydrate, by difference | 6.5 G | 0 G | 0 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0.56 G | 0 G | 0 G |
| Fiber, total dietary | 0.4 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 12 MG | 12 MG |
| Iron, Fe | 1.1 MG | 2.7 MG | 2.7 MG |
| Potassium, K | 241 MG | 251 MG | 251 MG |
| Sodium, Na | 198 MG | 227 MG | 227 MG |
| Cholesterol | 76 MG | 89 MG | 89 MG |
| Fatty acids, total saturated | 1.9 G | 3.9 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.