Turnip greens, canned, no salt added vs. Asparagus, canned, drained solids vs. Balsam-pear (bitter gourd), pods, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, canned, drained solids has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Turnip greens, canned, no salt added | Asparagus, canned, drained solids | Balsam-pear (bitter gourd), pods,… |
|---|---|---|---|
| Protein | 1.4 G | 2.1 G | 0.84 G |
| Total lipid (fat) | 0.3 G | 0.65 G | 0.18 G |
| Carbohydrate, by difference | 2.8 G | 2.5 G | 4.3 G |
| Energy | 19 KCAL | 19 KCAL | 19 KCAL |
| Total Sugars | 0.42 G | 1.1 G | 1.9 G |
| Fiber, total dietary | 1.3 G | 1.6 G | 2 G |
| Calcium, Ca | 118 MG | 16 MG | 9 MG |
| Iron, Fe | 1.5 MG | 1.8 MG | 0.38 MG |
| Potassium, K | 141 MG | 172 MG | 319 MG |
| Sodium, Na | 29 MG | 287 MG | 242 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.15 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.