Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 19 calories per 124g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 4.3g of carbohydrates. Dietary fiber: 2.0g.
Values per 124g
Macro Breakdown
19
Calories per 100g
0.8g
Protein
0.2g
Total Fat
4.3g
Carbs
2.0g
Fiber
1.9g
Sugar
242mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 19.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 79.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.8 MG | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 33.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 319.0 MG | 7% |
| Sodium, Na | 242.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 68.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 36.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 113 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1323.0 UG | — |
Similar Foods
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Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt? ▼
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 19 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 4.3g of carbohydrates.
What are the macros in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt? ▼
Per 100g, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0.8g protein (18% of calories), 0.2g fat, and 4.3g carbs. Fiber: 2.0g. Sugar: 1.9g.
How much sodium is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt? ▼
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 242mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).