Asparagus, canned, drained solids
USDA Standard Reference Vegetables and Vegetable Products
Values per 242g
Macro Breakdown
19
Calories per 100g
2.1g
Protein
0.7g
Total Fat
2.5g
Carbs
1.6g
Fiber
1.1g
Sugar
287mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 19.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 81.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.7 MG | — |
| Choline, total | 21.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 96.0 UG | — |
| Folate, total | 96.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 41.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 172.0 MG | 4% |
| Sodium, Na | 287.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 493.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 24.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 43.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, IU | 822 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 630.0 UG | — |
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Frequently Asked Questions
How many calories are in Asparagus, canned, drained solids? ▼
Asparagus, canned, drained solids contains 19 calories per 100g. It has 2.1g of protein, 0.7g of fat, and 2.5g of carbohydrates.
What are the macros in Asparagus, canned, drained solids? ▼
Per 100g, Asparagus, canned, drained solids has 2.1g protein (45% of calories), 0.7g fat, and 2.5g carbs. Fiber: 1.6g. Sugar: 1.1g.
How much sodium is in Asparagus, canned, drained solids? ▼
Asparagus, canned, drained solids contains 287mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).