Turnover, meat- and cheese-filled, tomato-based… vs. Egg rolls, vegetable, frozen, prepared vs. Beef Pot Pie, frozen entree, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnover, meat- and cheese-filled, tomato-based… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Turnover, meat- and cheese-filled,… | Egg rolls, vegetable, frozen, prepared | Beef Pot Pie, frozen entree, prepared |
|---|---|---|---|
| Protein | 9.4 G | 6 G | 7.3 G |
| Total lipid (fat) | 5.5 G | 7 G | 11.4 G |
| Carbohydrate, by difference | 31.9 G | 31.8 G | 22.1 G |
| Energy | 215 KCAL | 214 KCAL | 220 KCAL |
| Total Sugars | 3.9 G | 6 G | - |
| Fiber, total dietary | 0.8 G | 2.4 G | 0.8 G |
| Calcium, Ca | 197 MG | 50 MG | 14 MG |
| Iron, Fe | 2.1 MG | 1.9 MG | 1.3 MG |
| Potassium, K | 117 MG | 222 MG | 115 MG |
| Sodium, Na | 378 MG | 490 MG | 365 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 0 IU | - |
| Cholesterol | 20 MG | 0 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0.05 G | - |
| Fatty acids, total saturated | 2.8 G | 1.1 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.