Van's, Gluten Free, Totally Original Waffles vs. Bread, gluten-free, white, made with rice flour,… vs. Focaccia, Italian flatbread, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Focaccia, Italian flatbread, plain has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Van's, Gluten Free, Totally Original… | Bread, gluten-free, white, made with… | Focaccia, Italian flatbread, plain |
|---|---|---|---|
| Protein | 3 G | 4.3 G | 8.8 G |
| Total lipid (fat) | 8.2 G | 5.2 G | 7.9 G |
| Carbohydrate, by difference | 40.5 G | 45.8 G | 35.8 G |
| Energy | 248 KCAL | 248 KCAL | 249 KCAL |
| Total Sugars | 1.7 G | 3.5 G | 1.8 G |
| Calcium, Ca | 48 MG | 138 MG | 35 MG |
| Iron, Fe | 0.56 MG | 2.6 MG | 3.2 MG |
| Potassium, K | 121 MG | 75 MG | 114 MG |
| Sodium, Na | 508 MG | 447 MG | 561 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G | 0 G |
| Fatty acids, total saturated | 0.78 G | 0.98 G | 0.88 G |
| Fiber, total dietary | - | 4.3 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.