Van's, Gluten Free, Totally Original Waffles
USDA Standard Reference Baked Products
Van's, Gluten Free, Totally Original Waffles contains 248 calories per 47g, according to the USDA FoodData Central database. It provides 3.0g of protein, 8.2g of fat, and 40.5g of carbohydrates.
Values per 47g
Macro Breakdown
248
Calories per 100g
3.0g
Protein
8.2g
Total Fat
40.5g
Carbs
1.7g
Sugar
508mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.5 G | 0% |
| Energy | 248.0 KCAL | — |
| Protein | 3.0 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 2.0 G | — |
| Energy | 1038.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.8 G | — |
| Water | 46.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 8.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 7.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 508.0 MG | 22% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 345.0 MG | — |
| Selenium, Se | 0.4 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 18:1 c | 4.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.6 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Van's, Gluten Free, Totally Original Waffles? ▼
Van's, Gluten Free, Totally Original Waffles contains 248 calories per 100g. It has 3.0g of protein, 8.2g of fat, and 40.5g of carbohydrates.
What are the macros in Van's, Gluten Free, Totally Original Waffles? ▼
Per 100g, Van's, Gluten Free, Totally Original Waffles has 3.0g protein (5% of calories), 8.2g fat, and 40.5g carbs. Sugar: 1.7g.
How much sodium is in Van's, Gluten Free, Totally Original Waffles? ▼
Van's, Gluten Free, Totally Original Waffles contains 508mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).