Veal, breast, separable fat, cooked vs. Veal, Australian, separable fat, raw vs. Veal, seam fat only, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, seam fat only, cooked has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Veal, breast, separable fat, cooked | Veal, Australian, separable fat, raw | Veal, seam fat only, cooked |
|---|---|---|---|
| Protein | 9.4 G | 9.9 G | 11.2 G |
| Total lipid (fat) | 53.4 G | 52.2 G | 50.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 2.1 G |
| Energy | 521 KCAL | 509 KCAL | 505 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 2 MG | 43 MG |
| Iron, Fe | 0.45 MG | 0.93 MG | 1.1 MG |
| Potassium, K | 181 MG | - | 155 MG |
| Sodium, Na | 49 MG | 44 MG | 87 MG |
| Cholesterol | 95 MG | 66 MG | 82 MG |
| Fatty acids, total saturated | 21.4 G | 23.6 G | 16.3 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 3.2 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 181 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.