Veal, sirloin, separable lean and fat, cooked,… vs. Lamb, loin, separable lean only, trimmed to 1/4"… vs. Veal, variety meats and by-products, tongue,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, loin, separable lean only, trimmed to 1/4"… has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Veal, sirloin, separable lean and fat,… | Lamb, loin, separable lean only,… | Veal, variety meats and by-products,… |
|---|---|---|---|
| Protein | 25.1 G | 26.6 G | 25.9 G |
| Total lipid (fat) | 10.4 G | 9.8 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 202 KCAL | 202 KCAL | 202 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 17 MG | 9 MG |
| Iron, Fe | 0.92 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 351 MG | 267 MG | 162 MG |
| Sodium, Na | 83 MG | 66 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 102 MG | 87 MG | 238 MG |
| Fatty acids, total saturated | 4.5 G | 3.7 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.