Veal, variety meats and by-products, tongue, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
202
Calories per 100g
25.9g
Protein
10.1g
Total Fat
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 202.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.9 G | 0% |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 0.9 G | — |
| Energy | 845.0 kJ | — |
| Water | 64.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 162.0 MG | 3% |
| Sodium, Na | 64.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 166.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 238.0 MG | 79% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 4.3 G | — |
| PUFA 18:2 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, tongue, cooked, braised? ▼
Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories per 100g. It has 25.9g of protein, 10.1g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, tongue, cooked, braised? ▼
Veal, variety meats and by-products, tongue, cooked, braised contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).