Vegetables, mixed, frozen, cooked, boiled,… vs. Drumstick leaves, cooked, boiled, drained, with… vs. Drumstick leaves, cooked, boiled, drained,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Drumstick leaves, cooked, boiled, drained, with… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Vegetables, mixed, frozen, cooked,… | Drumstick leaves, cooked, boiled,… | Drumstick leaves, cooked, boiled,… |
|---|---|---|---|
| Protein | 2.9 G | 5.3 G | 5.3 G |
| Total lipid (fat) | 0.15 G | 0.93 G | 0.93 G |
| Carbohydrate, by difference | 13.1 G | 11.2 G | 11.2 G |
| Energy | 60 KCAL | 60 KCAL | 60 KCAL |
| Total Sugars | 3.1 G | 1 G | 1 G |
| Fiber, total dietary | 4.4 G | 2 G | 2 G |
| Calcium, Ca | 25 MG | 151 MG | 151 MG |
| Iron, Fe | 0.82 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 169 MG | 344 MG | 344 MG |
| Sodium, Na | 271 MG | 245 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | - | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.