Vegetables, mixed, frozen, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories per 91g, according to the USDA FoodData Central database. It provides 2.9g of protein, 0.1g of fat, and 13.1g of carbohydrates. Dietary fiber: 4.4g.
Values per 91g
Macro Breakdown
60
Calories per 100g
2.9g
Protein
0.1g
Total Fat
13.1g
Carbs
4.4g
Fiber
3.1g
Sugar
271mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.1 G | 0% |
| Energy | 60.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 252.0 kJ | — |
| Water | 83.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 24.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 23.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 169.0 MG | 4% |
| Sodium, Na | 271.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 968.0 UG | — |
| Carotene, beta | 2082.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 4277 IU | — |
| Vitamin A, RAE | 214.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 637.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt? ▼
Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories per 100g. It has 2.9g of protein, 0.1g of fat, and 13.1g of carbohydrates.
What are the macros in Vegetables, mixed, frozen, cooked, boiled, drained, with salt? ▼
Per 100g, Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 2.9g protein (19% of calories), 0.1g fat, and 13.1g carbs. Fiber: 4.4g. Sugar: 3.1g.
How much sodium is in Vegetables, mixed, frozen, cooked, boiled, drained, with salt? ▼
Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 271mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).