Waffle, buttermilk, frozen, ready-to-heat,… vs. Pie, mince, prepared from recipe vs. Bread, irish soda, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Waffle, buttermilk, frozen, ready-to-heat,… has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Waffle, buttermilk, frozen,… | Pie, mince, prepared from recipe | Bread, irish soda, prepared from recipe |
|---|---|---|---|
| Protein | 6.9 G | 2.6 G | 6.6 G |
| Total lipid (fat) | 9.4 G | 10.8 G | 5 G |
| Carbohydrate, by difference | 44.2 G | 48 G | 56 G |
| Energy | 289 KCAL | 289 KCAL | 290 KCAL |
| Total Sugars | 4.5 G | 28.3 G | - |
| Fiber, total dietary | 2.4 G | 2.6 G | 2.6 G |
| Calcium, Ca | 125 MG | 22 MG | 81 MG |
| Iron, Fe | 6.5 MG | 1.5 MG | 2.7 MG |
| Potassium, K | 110 MG | 203 MG | 266 MG |
| Sodium, Na | 663 MG | 254 MG | 398 MG |
| Cholesterol | 16 MG | 0 MG | 18 MG |
| Fatty acids, total saturated | 2.1 G | 2.7 G | 1.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.