Waffle, buttermilk, frozen, ready-to-heat, toasted vs. Bread, gluten-free, whole grain, made with… vs. Udi's, Gluten Free, Soft & Hearty Whole Grain…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Waffle, buttermilk, frozen, ready-to-heat, toasted has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Waffle, buttermilk, frozen,… | Bread, gluten-free, whole grain, made… | Udi's, Gluten Free, Soft & Hearty Whole… |
|---|---|---|---|
| Protein | 7.4 G | 7.3 G | 7.3 G |
| Total lipid (fat) | 9.5 G | 9.3 G | 9.3 G |
| Carbohydrate, by difference | 48.4 G | 49.1 G | 49.1 G |
| Energy | 309 KCAL | 309 KCAL | 309 KCAL |
| Total Sugars | 4.4 G | 9.8 G | 9.8 G |
| Fiber, total dietary | 2.6 G | 4.9 G | 4.9 G |
| Calcium, Ca | 299 MG | 60 MG | 60 MG |
| Iron, Fe | 6.6 MG | 0.76 MG | 0.76 MG |
| Potassium, K | 138 MG | 123 MG | 123 MG |
| Sodium, Na | 710 MG | 510 MG | 510 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 13 MG | - | - |
| Fatty acids, total saturated | 2.3 G | 0.27 G | 0.27 G |
| Fatty acids, total trans | - | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.