Waffles, plain, frozen, ready -to-heat, toasted vs. Bread, wheat, toasted vs. Cake, coffeecake, fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat, toasted has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Waffles, plain, frozen, ready -to-heat,… | Bread, wheat, toasted | Cake, coffeecake, fruit |
|---|---|---|---|
| Protein | 7.2 G | 13 G | 5.2 G |
| Total lipid (fat) | 9.6 G | 4.3 G | 10.2 G |
| Carbohydrate, by difference | 49.3 G | 55.8 G | 51.5 G |
| Energy | 312 KCAL | 313 KCAL | 311 KCAL |
| Total Sugars | 5 G | 6.4 G | - |
| Fiber, total dietary | 2.4 G | 4.7 G | 2.5 G |
| Calcium, Ca | 307 MG | 165 MG | 45 MG |
| Iron, Fe | 6.9 MG | 4.1 MG | 2.4 MG |
| Potassium, K | 144 MG | 223 MG | 90 MG |
| Sodium, Na | 467 MG | 601 MG | 385 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 15 MG | 0 MG | 7 MG |
| Fatty acids, total saturated | 1.6 G | 0.99 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.