Waffles, Whole Grain, Wholesome Choice, Maple… vs. Whole Grain Cinnamon Swirl French Toast, 4" x…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whole Grain Cinnamon Swirl French Toast, 4" x… has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Waffles, Whole Grain, Wholesome Choice,… | Whole Grain Cinnamon Swirl French… |
|---|---|---|
| Protein | 5 G | 8.5 G |
| Total lipid (fat) | 8.8 G | 8.5 G |
| Carbohydrate, by difference | 37.5 G | 42.7 G |
| Energy | 250 KCAL | 268 KCAL |
| Total Sugars | 12.5 G | 13.4 G |
| Fiber, total dietary | 2.5 G | 3.7 G |
| Calcium, Ca | 50 MG | 50 MG |
| Iron, Fe | 1.8 MG | 2.4 MG |
| Potassium, K | 125 MG | 171 MG |
| Sodium, Na | 425 MG | 354 MG |
| Cholesterol | 12 MG | 85 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 13.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.