Bake Crafters · Breads and Buns
Whole Grain Cinnamon Swirl French Toast, 4" x 3.75"
A 2.9 oz, 1 slice (82g) serving of Whole Grain Cinnamon Swirl French Toast, 4" x 3.75" by Bake Crafters has 220 calories, 11g of sugars and 290mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2521482, record updated Sep 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2521482, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737410981017
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 92% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.4 g | 4.7 g | 92% |
| Sodium | 354 mg | 464 mg | 17% |
| Protein | 8.5 g | 8.9 g | 41% |
| Calories | 268 | 267 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other toast in this aisle
208 of the 10,293 breads and buns products are named toast. Per 100 g their median is 289 calories, 457 mg of sodium and 8.9 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Toast New York Style Bagels THE GREATER KNEAD | 273 mg | 273 |
| Thick Slice Maple French Toast Bread SCHMIDT | 263 mg | 342 |
| Apple Cinnamon Raisin Toaster Flatbreads TOAST 'N GO | 261 mg | 315 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): Bread: Wheat Cinnamon Swirl (Whole Wheat Flour, Water, Wheat Flour, Sugar, Soybean Oil, Eggs, Contains 2% or Less of the Following: Yeast, Soluble Corn Fiber, Cinnamon, Salt, Corn Starch, Calcium Sulfate, Enzymes, Soy Lecithin, Distilled Vinegar, Calcium Propionate, Sorbitan Monostearate, Ascorbic Acid). Egg Mix: Whole Eggs, Sugar, Whey (Milk), Contains 2% or Less of the Following: Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2021), not the label on the shelf today.
Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2521482).
More Bake Crafters breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33" | 268 | 23.94 g | 225 mg |
| Hoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5" | 268 | 3.57 g | 188 mg |
| Texas Toast, Whole Grain, Garlic, Reduced Fat, Individually Wrapped | 270 | 2.7 g | 324 mg |
| Hamburger Buns, Whole Grain, Sliced, 3" | 265 | 2.94 g | 471 mg |
| Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5" | 263 | 5.26 g | 491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bake Crafters Whole Grain Cinnamon Swirl French Toast, 4" x 3.75"?
220 per 2.9 oz, 1 slice (82g) serving, and 268 per 100 g.
How much sodium is in Bake Crafters Whole Grain Cinnamon Swirl French Toast, 4" x 3.75"?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bake Crafters Food Company submitted to USDA, last updated Sep 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov