Wasabi, root, raw vs. Edamame, frozen, unprepared vs. Potatoes, mashed, dehydrated, prepared from…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Edamame, frozen, unprepared has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Wasabi, root, raw | Edamame, frozen, unprepared | Potatoes, mashed, dehydrated, prepared… |
|---|---|---|---|
| Protein | 4.8 G | 11.2 G | 2 G |
| Total lipid (fat) | 0.63 G | 4.7 G | 5 G |
| Carbohydrate, by difference | 23.5 G | 7.6 G | 14.4 G |
| Energy | 109 KCAL | 109 KCAL | 108 KCAL |
| Fiber, total dietary | 7.8 G | 4.8 G | 2.2 G |
| Calcium, Ca | 128 MG | 60 MG | 35 MG |
| Iron, Fe | 1 MG | 2.1 MG | 0.19 MG |
| Potassium, K | 568 MG | 482 MG | 144 MG |
| Sodium, Na | 17 MG | 6 MG | 257 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Total Sugars | - | 2.5 G | - |
| Fatty acids, total saturated | - | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.